There are many ways anxiety, stress, trauma may manifest in our bodies. One common manifestation of this is through health anxiety, also called Illness Anxiety Disorder, where people worry …
Dr. Elaine Aron, PhD first described the highly sensitive person (HSP) as a personality trait in her book, The Highly Sensitive Person: How to Thrive When the World Overwhelms …
The alarm goes off, and you sigh. Everything feels so heavy. You hit snooze, and again, and are still tired. Wearily you sigh again and get up. It feels …
We often think of Agoraphobia only as of the inability to leave one’s house. But it may present in more subtle ways and still be very debilitating. The DSM-5 gives Agoraphobia …
“I would never want to have a mental health diagnosis on my record” A quote from Gold, Andrew, Goldman, & Schwenk (2016) retrieved from https://buff.ly/2yRTVh8 These researchers found the reason …
Grief and depression may look and feel the same, but there are some important distinctions. “Losing Love is Like a Window in Your Heart. Everybody Sees You’re Blown Apart. …